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ELITE MIND, BODY & SPIRIT COACHING
We will approach this challenge a little differently. I want us to really focus on Cleansing our Minds of Negative Thoughts, our Bodies of Toxic Foods and our Spirits of Negative emotions.
Here is the Plan:
Cleanse our Minds-
Every action begins with a thought. The toughest exercise we will ever do is to train our brains to focus on sustained and consecutive thought. What I mean is, how many times have you said you were going to do something and within one hour, one day or one week, you have already contradicted yourself several times? Our daily thoughts and beliefs make us who we are. If you want to have a different body, life or reality you need begin to think and believe different things.
Our brains learn by repetition. If you think you are fat, and you are telling yourself you are fat all day long, your body will believe you are fat and start to behave like a fat body. You will crave foods that make you gain weight. You will start to gain more weight because your body will listen to you and affirm your thoughts.
This is why self talk and affirmations are so important. We will begin EACH And EVERY DAY by repeating this mantra "Everyday in every way, I am better and better. I am Fit, I am Fierce and I am Fabulous". Wake up and say it! Say it while you are driving, relaxing, working.... and say before you go to bed. We will have weekly Mental exercises that will strengthen your ability to keep your word to yourself during this challenge.
Cleanse our Bodies-
We will ALL do the MOTHER NATURE CLEANSE together!
Week 1 - Mother Nature Cleanse- all raw whole natural fruits, veggies and nuts
Week 2 - "Jouping"- Juices and Soups (vegetable and bone broth only)
Week 3 - Mother Nature Cleanse with added cooked/steamed veggies.
I GUARANTEE THAT YOU WILL LOOK AND FEEL AMAZING AFTER THIS CLEANSE.
Here are some of the benefits you will achieve:
1. At least 2 - 4 inches off your waistline
2. Flatter tummy
3. Glowing skin
4. Reduced or completely eliminated joint and back pain
5. Better sleep
6. Tons of energy
7. Regular and healthy elimination
8. Improved organ function
9. Faster metabolism
10. Cleaner teeth
11. Improved mental focus
12. Better memory
13. Reduced irritability
14. Positive attitude
15. Feeling that you can do anything you set your mind to!
Cleanse our Spirits-
In order to clean your house, car, cabinets, closets or anything, you have to throw some stuff out. For the next 30 days, we will throw away all of our negative emotions and by that, I mean rid ourselves of negative energy.
You create a magnetic energy field inside of your body when you hold on to negative emotions. These ''charged" emotions actually have a magnetic pull that attracts more negativity towards you.
Your emotions are even more powerful than your thoughts. For example, you may say to yourself, that you are going to lose weight and get in shape, but if you feel emotionally sad, and powerless those emotions will overpower your well intentioned thoughts. Over the next 30 days, we will do exercises that help you cleanse your emotions and replace them with positive energy so that you can attract more positive energy in your life.
Here is a good way to clarify it: When a woman is pregnant, the doctor confirms that the baby is viable by the heartbeat, not the brain waves. The heartbeat is our first sign of life, it is our emotional center along with our energy chakras between the chest and the pelvic area. We must keep these emotions clean and rid them of negativity. Our health depends on it.
I believe in this so much that I am offering something I have never offered before. Personal coaching throughout this process. If you sign up for my ELITE MBS PERSONAL COACHING you will get the personal attention you need to guarantee your success!
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